Our programs
Women and men want to lose weight
You want to lose weight? Minçavi has invited you to adopt a healthy lifestyle while acquiring good eating habits. Miracle diets have never given sastifying long term results. This is why Minçavi doesn't impose deprivation or harsh diets. Our program is comprised of balanced and varied foods, that easily adapt to realistic family and social situations (for example: work, outings, etc). We suggest that you work on a healthy lifestyle and the relationship that you have with food, but also on the emotional and environmental factors that touch you. This is why our consultants approach subjects that will help you to become motivated towards a behavioral change. To listen to your needs, Minçavi offers 5 different diets varying from 1400 to 2000 calories per day. One of the 4 attributes that will be used during your first meeting is to determine what your criteria is: your gender, your age, your BMI and your level of physical activity.
A program made just for you!
Easily lose excess weight with the Minçavi program and say goodbye to harsh and costly diets. Our program is effective and scientifically proven. You can eat the food you love daily.
While Minçavi is helping you to a healthy start, we at Minçavi propose five, safe weight loss programs that are prepared by our nutritionists.
Dynamic: Addressed to fast paced women who have the desire to lose weight by following a healthy lifestyle.
Energetic: Created for energetic women that love to surpass stimulating challenges or that practice regularly light daily sports.
Active : Created for young, dynamic women and men that want to improve their health and gradually lose weight.
Muscular : Intended for energetic people who know how to surpass food and/or sport challenges.
Pregnancy and breastfeeding : We are aware that during pregnancy and the breastfeeding period, it isn't the best time to lose weight and this is why we have a program for you. With this adapted program, you can obtain all the nutrients and the necessary energy in order to assist in the development of your future baby, while keeping your own healthy state.
Your food program will be calculated according to your gender, your age, your Body Mass Index (BMI) and your level of physical activity.
Thanks to a simple approach based on the Canadian Food Guide, you lose 1 to 2 lbs per week, which is a safe and healthy weight loss.
Don't hesitate any longer, sign up now!
Women and men concerned about their health
You have no weight to lose but your health is a concern to you? You want to acquire good habits and let your family benefit from them. Minçavi can help you in your progress. Our maintenance program responds well to your energetic needs while bringing you the necessary nutrients for a healthy body. Prevent cardiovascular diseases, Type 2 diabetes, hypertension, and yes, it is possible to maintain a healthy weight while staying physically active and eating balanced meals. Come and consult with us.
For adolescents with conditions
More and more, our children are suffering with obesity. For the last 27 years, Minçavi has been trying to educate the population to leave their family the best inheritance possible; health through balanced foods.
For children under the age of 16
Children under the age of 16 are not admissable to Minçavi. Although, we have a food information guide available to parents.
Adolescents from 16 to 18 years old
An adolescent can sign up with Minçavi accompanied by a parent during their first meeting and with a explanation of the food program. Also, Minçavi requires a written authorization from their doctor or nurse for the adolescent to start the food program. Once these two conditions have been met, the adolescent may attend the meetings alone.
The pregnant woman
You are pregnant, welcome! At Minçavi, we are aware that during pregnancy and the breastfeeding period, it isn't the best time to lose weight and this is why we have a program for you. With this adapted program, you can obtain all the nutrients and the necessary energy in order to assist in the development of your future baby, while keeping your own healthy state.
The breastfeeding woman
By following the Minçavi program during your breastfeeding period, you can gradually lose accumulated weight during your pregnancy. Careful, the breastfeeding period isn't the time to rapidly lose weight. A drastic weight loss can result in fatigue and can also free pollutants into your blood stream ( PCB, organachlores ) that are lodged in your extra body fat. This isn't what is desired for new moms. This is why Minçavi offers a balanced program that meets the needs of breastfeeding moms.
