Our programs

For men and women who want to lose weight

Minçavi invites it’s members to adopt a healthy lifestyle by promoting healthy eating habits. Miracle diets have never given long term, positive results. This is why Minçavi does not recommend deprivation or any destructive method. Our dietary program is balanced and varied and can be easily adapted to today’s realities. Minçavi suggests to it’s members to work on their eating habits, their relationship with food, as well as the emotional and environmental factors that effect them. That is why we hold weekly meetings that have motivation as the main theme. In order to help people with different needs, we have created 5 different weight loss programs, varying from 1400 calories to 2000 calories daily. The appropriate program will be determined according to your age, sex, BMI and physical activity.

For men and women worried about their health

No weight to lose, but your health preoccupies you? You’d like to learn how to eat right and then to be able to pass on those good eating habits to your family members. Minçavi can help you. We have developed a weight maintenance program that will provide your body with all the necessary nutrients allowing for a healthy functioning of your body, Together with an active lifestyle, this will help prevent cardiovascular illnesses, as well as Type 2 Diabetes and hypertension. Come meet our specialists.

For adolescents with conditions

More and more, our children suffer from obesity. For the last 20 years Minçavi has tried to teach people how to eat well, and in turn hoping they would teach their children good eating habits. Our programs can be adopted accordingly under the following conditions:

For adolescents under 16

A child can join Mincavi only if their parent or guardian is a Minçavi member. Note that member is not obliged to have a weigh-in. Also note that a doctors note is required. A simple note stating that this child can follow a dietary program.

For adolescents between 16 and 18

An adolescent can join only if he/she is accompanied by a parent at the first meeting and during the program explanation.

Pregnant Women

At Minçavi we are aware that during a pregnancy, losing weight is not healthy, this is why we have created a program made just for you. This special program will ensure that you receive all nutrients and energy needed in order to favorise a healthy development of your baby, all the mean while allowing yourself to keep up to par with your healthy eating objectives.

Women who choose to breast feed

Following our program while breast feeding will help you lose those few extra pounds taken on during the pregnancy. Beware, this period is not a suitable time to lose weight rapidly. Minçavi offers a program that will answer the specific needs of a mother who is breast feeding.